How much natural flowing joy for yourself do you have bubbling up from within each day?
When we observe newborns and youngsters both in the human world and animal world this natural flowing joy and enthusiasm for one’s life is expressed daily. With this state of consciousness, the ability to express oneself freely without any self-judgment is a natural state of just being. Contentment and happiness to just be is another great attribute to this state of consciousness.
This above all: to thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any man.
– Shakespeare.
In today’s world, we are often taught to look for the basics of success, joy and fulfilment outside of ourselves in many different ways. This can create unnecessary pressure on our feeling nature, leaving us feeling emotionally trapped in the forms of worry, self-doubt, self-judgement or even anger. Liberation from such emotions may seem impossible at first, especially if we have taken on the belief that this is our makeup or this is truly who I am.
But self-understanding is the greatest of all liberators. You hold the power and the authority to transform any emotions you may be experiencing back to your true natural state of joy, peace and harmony. Taking the time for personal reflection is a dynamic and effective way to regroup your own personal energy. Recognition of what’s me and what’s not me, how I desire or want to feel, think, or act and recognizing true feelings versus emotions is a tremendously powerful step in transforming oneself into a much happier and healthier state of being.
Simple ways for reflection or regrouping:
- Take quality time for yourself; meditation or other relaxation techniques, and quiet reflective moments to review your thoughts, feelings and actions. What uplifts you and maintains your positive approach to living?
- Each day, you can consciously let go of one thought, belief, or habit that no longer supports your joy, replacing it with something that does.
Take the time to give yourself recognition and be proud of yourself and what you have made for yourself. You are unique! It is your birth and soul’s right to feel and be on top of the world at all times.
